1st dan (shodan) - black belt

Kihon

Zenkutsu dachi (gedan barai)

• Sanbon zuki (jodan-chudan-chudan)

• Gyaku zuki sanbon zuki (chudan-jodan-chudan)

• Age uke - gedan barai (same hand) - gyaku zuki

• Chudan soto uke -(zenkutsu dachi) - empi (kiba dachi)

       - uraken - gyaku zuki (zenkutsu dachi)

• Uchi uke - kizami zuki - mae geri (step back) - gyaku zuki
  

Zenkutsu dachi gamae

• Mae geri - mawashi geri - gyaku zuki - gedan barai

• Mae geri - kekomi geri - gyaku zuki - gedan barai

Kiba Dachi

• Yoko geri keage - yoko geri kekomi (changing legs)

Kime Waza

• Gyaku zuki

Kumite

• Jiyu Ippon Kumite

         (2 x Jodan, 2 x Chudan, 2 x Mae Geri,

           1 x Kekomi, 1 x Mawashi Geri, 1 x Ushiro Geri, 1 Kizami Zuki, 1 x Gyaku Zuki)

           Up to 2 of each by choice, 1 of each in migi kamae

Kata

• Choice of: Bassai Dai, Kanku Dai, Jion, Enpi

• One from Heian 1-5 or Tekki Shodan (chosen by examiner)