6th kyu (green belt)

Kihon

Zenkutsu dachi (gedan barai)

• Chudan oi zuki
  

• Chudan gyaku zuki
  

• Jodan age uke - gyaku zuki
  

• Chudan soto uke - gyaku zuki
  

• Chudan uchi uke - gyaku zuki 
  

Kokutsu dachi gamae 

• Chudan shuto uke

Zenkutsu dachi gamae

• Mae Geri
  

• Mawashi Geri
  

Kiba Dachi

• Yoko geri keage

• Yoko geri kekomi

Kumite

• Sanbon Kumite(nos. 1, 2 and 3)
  

​​          (all hidari, plus no. 1 migi)

Kata

• Heian Sandan