1st kyu (brown + two stripes)

Kihon

Zenkutsu dachi (gedan barai)

• Mae geri - jun zuki

• Mawashi geri - gyaku zuki

• Gyaku zuki - mae geri - jun zuki - gedan barai

Zenkutsu dachi gamae

• Mae geri - mawashi geri (stepping forward)

• Kizami kekomi (front leg) - ushiro geri

Kiba Dachi

• Yoko geri keage - yoko geri kekomi (same leg)

​

Kumite

• Jiyu Ippon Kumite

​​          (2 x Jodan, 2 x Chudan, 2 x Mae Geri,

          1 x Kekomi, 1 x Mawashi Geri, 1 x Ushiro Geri)

Kata

• Choice of: Bassai Dai, Kanku Dai, Jion, Enpi