5th kyu (blue belt)

Kihon

Zenkutsu dachi (gedan barai)

• Sanbon zuki (jodan, chudan, chudan) 
  

• Gyaku zuki sanbon zuki (chudan, jodan, chudan) 
  

• Jodan age uke - gyaku zuki
  

• Chudan soto uke - empi - uraken (kiba dachi)
  

• Chudan uchi uke - kizami zuki jodan - gyaku zuki chudan
  

Kokutsu dachi gamae 

• Chudan shuto uke - shihon nukite (in zenkutsu dachi)

Zenkutsu dachi gamae

• Mae Geri
  

• Ren Geri (2 distinct levels - jodan/chudan)
  

• Mawashi Geri 
  

Kiba Dachi

• Yoko geri keage

• Yoko geri kekomi

Kumite

• Kihon Ippon Kumite
  

​​          (2 x Jodan, 2 x Chudan, 2 x Mae Geri)

Kata

• Heian Yondan