7th kyu (orange belt)

Kihon

Zenkutsu dachi (gedan barai)

• Chudan oi zuki
  

• Chudan gyaku zuki
  

• Jodan Age Uke - gyaku zuki
  

• Chudan soto uke - gyaku zuki

• Chudan uchi uke - gyaku zuki 
  

Kokutsu dachi

• Shuto uke
  

Zenkutsu dachi gamae

• Mae Geri
  

• Mawashi Geri
  

​

Kiba Dachi

• Yoko geri keage
  

• Yoko geri kekomi 
  

Kumite

• Sanbon Kumite (nos 1 and 2)
  

          (Jodan, Chudan, Mae Geri - hidari side)

Kata

• Heian Nidan​​